So you wanna have a natural birth, right? I want to lay this out there before we dig in: all birth is natural. What we’ll be talking about here is how to have an unmedicated labor and delivery! There are so many glorious benefits to avoiding interventions like epidurals and pain meds. Whatever route you…
Morning Sickness Natural Remedies (That Actually Work)
Congratulations on your pregnancy, mama! Morning sickness is common because our bodies go through so much while we’re growing tiny humans. You definitely aren’t alone! With each of my pregnancies I’ve experienced different levels of nausea so I’m here to share all the natural remedies for morning sickness that really work. Why do we get…
Sleep Training Toddlers the Gentle Way
Is it too late to start sleep training? Do I have to let them cry it out? So many questions when it comes to sleep and our babies. In this post my pediatric sleep expert friend Monica Maldonado is answering your real, burning questions! Monica has been a wealth of knowledge and actionable advice for…
Easy Gluten-Free Lemon Blueberry Muffins
There’s just something so cozy about a fresh batch of blueberry muffins, isn’t there? These muffins can easily be made gluten-free and/or dairy free with the recipe, or you can use traditional flour or whole milk depending on what you need.I’m a big fan of baking with coconut sugar because it’s lower on the glycemic…
Improve Pregnancy Sleep with Tart Cherries
The sleep struggle during pregnancy is real! Thankfully, a magical little fruit has some powerful properties to help you drift off to dreamin’ a whole lot easier, sis. Tart cherries, also known as Montmorency cherries, are a powerhouse of so many good things, so let’s dive in with some easy ways to use them to…
Nourishing Postpartum Freezer Meals
Whether you’re planning for a sweet new bundle of joy or just trying to get a headstart on meal planning, freezer meals come in clutch every single time! I’ve rounded up some of the most nourishing postpartum freezer meals you can make before the baby is here so you can kick back and bond with…
