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Motherhood

Natural Hospital Birth: Jep’s Redemption Story

3:10 am / Motherhood, Personal, Pregnancy

Natural Hospital Birth: Jep’s Redemption Story

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Wanna hear the best news? Even if our metabolism i

Wanna hear the best news? Even if our metabolism is crying for help there are some simple shifts we can make NOW 👏🏼

🍳🍉 we should be eating breakfast. And then about every 3-4 hours throughout the day. No more running on coffee and handfuls of crackers while we pack lunches!

🫣 ditching diet culture and restrictive mentality. Unless we have a true food allergy or sensitivity (there’s a difference between the two) eliminating food groups causes STRESS on your body. Who wants to give up carbs, really? Focus on ADDING. Can you add a nourishing snack? A pinch of sea salt in your water? An adrenal cocktail?

😝 Our body will lie to us until we realign the intuition puzzle piece. “Not hungry” in the mornings is a sign things are off. If we spent the past 6-8 hours asleep we should be hungry!

✨ scale scale scale. Be gentle with yourself when adding supplements, calories; or anything new.

Which of these hits home?

Share to spread the good news that diet culture is outta here 🙌🏼

The greatest love story 🥹

The greatest love story 🥹

A word 🎤😮‍💨 the one note I took on my p

A word 🎤😮‍💨 the one note I took on my phone while I randomly popped into this live message between bath time and bedtime stories and boom- Holy Spirit just throws that at you through a pastor leading their church well.

This is my vibe for 2022. Drop a 🔥 if you’re with me!

@faithchurch.family

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